December 4, 2019


SECURES World Championship QUALIFIER in 2020

Brighton and Hove Triathlon 2020 have secured the ITU World Championship qualifier for the 2021 World Championships in Bermuda, the only British qualifier to offer a sea swim.

Due to unprecedented dema...

December 12, 2018

For a chance to win an expert triathlon training plan from the guys at, can you tell us who was the overall winner of the Olympic distance at the 2018 Brighton and Hove Triathlon? Entries to

October 30, 2018

It's a fact! Swimming is great for your mental health and creating a positive attitude. All triathletes have to swim at some point or other if they want to compete but everyone should try and swim regularly if they can.

Swim England devised  a survey to highlight the be...

September 6, 2018

This is our second to last post before the big event…. How exciting (the last being shoulder impingement) and it’s sneaked in by popular demand……. It’s all about water.

How much, when and why.

What’s the big deal?

Being as little as 2% dehydrated can increase fatigue, red...

August 29, 2018

With just weeks remaining until the Brighton & Hove Triathlon, you should now be reaching the ‘business end’ of your training and progressively building towards your heavier training weeks. You’ve worked hard and had to cope with some warm weather over recent months bu...

Daphne Belt, 79, won't let two broken bones stop her from competing in the Sebamed Brighton and Hove Triathlon next month.  There's a reason she's an ITU Age Group Champion and Ironman 70.3 Legend. 

Despite broken bones, from a fall from her bike over 11...

July 26, 2018

For our 3rd blog we wanted to talk about lower back pain. Statistics show that up to 80% of the population will have back pain at some point in their lives. So it’s best we understand it, learn how we can manage it and to know when to call the experts and get treatment...

Well then, it’s August. Where did that time go? It seems as though amongst the heat wave summer we’ve been having and the feel-good feeling England gave us during the World Cup, August has crept up on us and the training we all promised we would be doing when signing u...

Sean Scott, coached by trainSharp, pictured at the World Duathlon Championships in Ottowa, where he won his age group in 2013. 

With just a couple of months to go until the Brighton & Hove Triathlon, your training should now be well under way. This month, I want to...

July 24, 2018

Three years ago, I thought I'd never walk again. I seem an unlikely candidate for a triathlon. Yet here I am.

Back in 2012 I was just starting a PhD in Psychology when I had a bad run of health issues. These included endometriosis, which left me in severe pain day and n...

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