It's a fact! Swimming is great for your mental health and creating a positive attitude. All triathletes have to swim at some point or other if they want to compete but everyone should try and swim regularly if they can. Swim England devised a survey to highlight the benefits of swimming and claimed that 1.4 million people have significantly reduced their symptoms of anxiety through swimming.
The YouGov poll also reveals that more than 490,000 people have reduced, or no lo