Daphne Belt, 79, won't let two broken bones stop her from competing in the Sebamed Brighton and Hove Triathlon next month.  There's a reason she's an ITU Age Group Champion and Ironman 70.3 Legend. 

Despite broken bones, from a fall from her bike over 11...

July 26, 2018

For our 3rd blog we wanted to talk about lower back pain. Statistics show that up to 80% of the population will have back pain at some point in their lives. So it’s best we understand it, learn how we can manage it and to know when to call the experts and get treatment...

Well then, it’s August. Where did that time go? It seems as though amongst the heat wave summer we’ve been having and the feel-good feeling England gave us during the World Cup, August has crept up on us and the training we all promised we would be doing when signing u...

Sean Scott, coached by trainSharp, pictured at the World Duathlon Championships in Ottowa, where he won his age group in 2013. 

With just a couple of months to go until the Brighton & Hove Triathlon, your training should now be well under way. This month, I want to...

July 24, 2018

Three years ago, I thought I'd never walk again. I seem an unlikely candidate for a triathlon. Yet here I am.

Back in 2012 I was just starting a PhD in Psychology when I had a bad run of health issues. These included endometriosis, which left me in severe pain day and n...

For many first-time triathletes an open water swim is the intimidating factor once they’ve got their head round the idea that they will have to put three different disciplines together to become a triathlete. Hopefully those of you that are nervous of the swim are alre...

June 21, 2018

Training for a triathlon is a long-term commitment and with the outdoor nature of the disciplines, here in the UK it can often mean a gruelling, trans-seasonal battle with the elements. Tri training takes its toll not only on your body, but on your skin. As the count-d...

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