June 21, 2018

Though proper investigation of any ‘ache’ requires individual face-to-face assessment, one piece of advice that I would give any new runner suffering from aching knees (as well as making sure you are not doing too much too soon!) is to check how much range of movement...

June 20, 2018

There’s a common theme with most of the things I sign up to, I’m crap at saying no.

I registered for my FIRST EVER triathlon with just three weeks to train after a colleague convinced me that it would be 'fun.'  Fun?  THREE WEEKS!?  I didn’t even know what a t...

For endurance runners and triathletes alike, the weekly long run tends to form the bedrock of most training plans. However, they are often taken for granted with the benefits overlooked which is surprising because there is a high correlation between the run segment of...

The managing director for the brand new Earth, Sea, Fire: Dubrovnik Triathlon, Daniel Marusic, sits down with Brighton and Hove Triathlon event director John Lunt to discuss all things Triathlon and why Dubrovnik.

John:  How long have you been doing triathlons?

Daniel:...

In Greek mythology, Achilles was a hero of the Trojan War who, despite managing to slay arch rival Hector outside the gates of Troy, sadly became most famous for dying from an arrow shot into his heel. Rather ironically, had Achilles been shot anywhere else he would ha...

As we head into summer, you’ll no doubt be increasing your training load and will be keen to enter some races. The desire to compete and train can often mean that recovery takes a back seat. It’s sometimes difficult for us to imagine that training too hard for a race o...

With all this talk of the upcoming Sea Lanes Brighton, an open water (OW) swimming pool scheduled to open in November 2018 in Brighton, it's got us in the mood for OW swimming!! Can't wait until November either? Below are a list of the Top 10 Sussex and London bas...

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