Individual: 750m sea swim / 20km bike / 5km run

Disc brakes are permitted

(The below rules do not apply to the other events)


  • Clip on handlebars are not permitted

  • Wheels must have at least 12 metal spokes

  • No boxes will be allowed in transition – a small soft sided bag will be permitted alongside your bike in transition. Any non-conforming bag will be removed by officials.

  • For more up to date information and the latest guidance please click here.


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